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Mediterranean cuisine is celebrated for its vibrant flavors, diverse ingredients, and numerous health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this style of cooking emphasizes fresh vegetables, lean proteins, whole grains, and healthy fats, particularly olive oil. The Mediterranean diet is not just a way of eating; it's a lifestyle that has been linked to numerous health benefits, including heart health, improved brain function, and weight management.

Chicken with Olive Tapenade

Discover the vibrant flavors of Mediterranean cuisine with this delightful Chicken with Olive Tapenade recipe. This dish perfectly combines succulent chicken breasts with a rich olive tapenade, showcasing the importance of fresh ingredients. Enjoy heart-healthy benefits while exploring new tastes and cooking techniques. Ideal for both novice and experienced cooks, this recipe inspires creativity in the kitchen and brings a taste of the Mediterranean to your table. Enjoy a nutritious, satisfying meal that's sure to impress!
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Ingredients
  

4 boneless, skinless chicken breasts

1 cup green olives, pitted and finely chopped

1/2 cup black olives, pitted and finely chopped

2 tablespoons capers, rinsed and drained

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1 tablespoon lemon juice

1 teaspoon fresh thyme leaves

3 tablespoons olive oil, divided

Salt and pepper to taste

Lemon wedges for serving

Instructions
 

Prepare the Tapenade: In a mixing bowl, combine the green olives, black olives, capers, garlic, parsley, lemon juice, thyme, and 2 tablespoons of olive oil. Mix well until the ingredients are combined. Season with salt and pepper to taste. Set aside to let the flavors meld.

    Prep the Chicken: Pat the chicken breasts dry with paper towels and season both sides generously with salt and pepper.

      Sear the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the chicken breasts to the skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F / 75°C). Remove the chicken from the skillet and set it aside to rest.

        Combine and Serve: In the same skillet, reduce the heat to medium-low. Add the prepared olive tapenade to the skillet, stirring to warm it through for about 2-3 minutes.

          Plate the Dish: Slice the chicken breasts and arrangement on individual plates. Spoon a generous amount of the warm olive tapenade over the chicken.

            Garnish and Enjoy: Serve with fresh lemon wedges on the side for an extra zing. Enjoy your Mediterranean feast!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings