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At its core, air frying involves cooking food using hot air that circulates around the ingredients, creating a crispy outer layer without the need for excessive oil. This cooking technique has gained immense popularity, especially among health enthusiasts and those looking to enjoy their favorite fried foods guilt-free. Air fryers are compact kitchen appliances that make this method accessible to home cooks, allowing them to create a variety of dishes that are both delicious and nutritious.

Crispy Air-Fried Green Bean Fries

Looking for a tasty and healthy snack? Try Crunchy Air-Fried Green Bean Fries! These crispy treats are a delightful alternative to traditional fries, packed with essential nutrients like vitamins A, C, and K. Easy to make and full of flavor, they're perfect for any occasion—be it a snack, side dish, or party appetizer. Plus, air frying reduces oil use, making them a guilt-free option that satisfies your crunch cravings while supporting your health goals.
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Ingredients
  

1 pound fresh green beans, trimmed

½ cup all-purpose flour

1 large egg

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon black pepper

½ teaspoon salt

Olive oil spray or a drizzle of olive oil

Optional: Lemon wedges for serving

Instructions
 

Prep the Green Beans: Wash and trim the ends of the green beans. Pat them dry with a clean towel to remove excess moisture, which will help them become crispy.

    Set Up Breading Stations: In three separate shallow bowls, set up your breading stations:

      - Flour Bowl: Add all-purpose flour.

        - Egg Bowl: Beat the egg in this bowl.

          - Panko Bowl: Mix panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, black pepper, and salt.

            Bread the Green Beans:

              - First, coat each green bean in the flour, shaking off excess.

                - Next, dip it into the beaten egg, allowing any excess egg to drip off.

                  - Finally, roll the bean in the panko mixture, ensuring it's evenly coated. Place the breaded green beans on a parchment-lined tray.

                    Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

                      Air Fry the Green Bean Fries: Lightly spray the breaded green beans with olive oil or drizzle with a small amount of olive oil. Place them in the air fryer basket in a single layer (you may need to do this in batches). Cook for 8-10 minutes, shaking the basket halfway through for even cooking, until they are golden brown and crispy.

                        Serve: Carefully remove the crispy green bean fries from the air fryer. Serve hot with lemon wedges for squeezing over and your favorite dipping sauce, such as ranch or garlic aioli!

                          Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4