Go Back
Sweet potatoes are a powerhouse of nutrition, rich in vitamins A and C, potassium, and fiber. Their vibrant orange flesh is indicative of their high beta-carotene content, which is essential for maintaining good vision and immune function. Additionally, sweet potatoes have a lower glycemic index than regular potatoes, making them a smart choice for those looking to manage their blood sugar levels.

Crispy Cajun Sweet Potato Fries

Discover the irresistible taste of Crispy Cajun Sweet Potato Fries, a delicious twist on a beloved classic snack! These fries combine the natural sweetness and health benefits of sweet potatoes with bold Cajun spices for a flavorful treat that’s healthier than traditional fries. Perfectly crispy and satisfying, they’re great as a snack, side dish, or even a salad topping. Try them with creative dipping sauces for an elevated dining experience!
Print Recipe Pin Recipe

Ingredients
  

2 large sweet potatoes

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon cayenne pepper (adjust for spice preference)

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

Optional: Fresh parsley, for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

    Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Cut them into thin, uniform fries (about 1/4 thick) to ensure even cooking.

      Toss with Oil and Spices: In a large bowl, combine the sweet potato fries with olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, oregano, salt, and black pepper. Toss well until every fry is evenly coated with the oil and spices.

        Arrange the Fries: Spread the sweet potato fries in a single layer on the prepared baking sheet. Make sure they are not overcrowded; use two baking sheets if necessary to ensure crispiness.

          Bake the Fries: Bake in the preheated oven for about 25-30 minutes, or until the fries are golden brown and crispy, flipping them halfway through cooking for even browning.

            Final Touch: Once baked, remove from the oven and let them cool for a few minutes. Season them with a little extra salt, if desired, and garnish with fresh parsley if using.

              Serve: Serve hot with your favorite dipping sauce, such as ranch dressing, spicy mayo, or ketchup.

                Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings