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Falafel, a beloved Middle Eastern dish, has gained worldwide popularity for its delightful flavor and versatility. Traditionally made from ground chickpeas and a mix of herbs and spices, falafel is often deep-fried until golden brown and served in pita bread, salads, or on its own as an appetizer. This iconic street food has roots that trace back to the Levant region, with variations found in countries like Egypt, where it is often made with fava beans, and Lebanon, where the addition of spices and herbs gives it a unique twist.

Crunchy Baked Falafel Balls

Discover the delicious world of falafel with this enticing recipe for Crispy Crunchy Baked Falafel Balls. Made with protein-rich chickpeas, fresh herbs, and a blend of spices, this healthier baked version captures all the classic flavors while offering a lighter alternative to traditional frying. Perfect for appetizers, wraps, or grain bowls, these flavorful bites are versatile and satisfying. Elevate your meals with a touch of Middle Eastern goodness that everyone will love!
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Ingredients
  

1 cup dried chickpeas (soaked in water for 8 hours)

1 small onion, roughly chopped

3 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon baking powder

Salt and pepper to taste

1/4 cup tahini

3 tablespoons olive oil (plus more for drizzling)

1/2 cup breadcrumbs (preferably whole grain for extra crunch)

Optional: 1 teaspoon paprika or cayenne pepper for added heat

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: Drain and rinse the soaked chickpeas. Add them to a food processor along with the onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, pepper, and tahini. Blend until you achieve a coarse mixture.

      Form the Mixture: Transfer the chickpea mix to a bowl. Fold in the breadcrumbs and olive oil until well combined. If desired, sprinkle in the paprika or cayenne for a bit of heat. The mixture should be firm enough to shape; if it's too wet, add a bit more breadcrumbs.

        Shape the Balls: Use your hands to form small balls, approximately the size of a golf ball, and place them on the prepared baking sheet. Leave space between each ball to ensure even cooking.

          Coat and Bake: Lightly drizzle olive oil over the falafel balls to help achieve that crispy texture. Bake in the preheated oven for 25-30 minutes, flipping them halfway through, until golden brown and crunchy on the outside.

            Serve: Remove from the oven and let cool slightly before serving. These falafel balls pair wonderfully with tahini sauce, hummus, or a fresh salad. Enjoy!

              Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings