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Sweet potatoes are often hailed as a superfood, and for good reason. They are rich in essential vitamins, minerals, and dietary fiber, making them an excellent addition to a balanced diet. A serving of sweet potatoes is an abundant source of vitamins A and C, both of which play crucial roles in maintaining a healthy immune system. Vitamin A, in particular, is vital for vision, skin health, and overall cellular function, while vitamin C is known for its antioxidant properties and its ability to support collagen production.

Garlic Herb Sweet Potato Noodles

Discover the vibrant and nutritious Garlic Herb Sweet Potato Noodles, a tasty alternative to traditional pasta! Made with simple ingredients like sweet potatoes, olive oil, and fresh herbs, this dish is not only visually appealing but also packed with essential vitamins and fiber. Perfect for any dietary preference, it can be enjoyed as a main course or a side dish. Get ready to elevate your meal with a delicious flavor twist that everyone at the table will love!
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Ingredients
  

2 large sweet potatoes, spiralized into noodles

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon fresh rosemary, finely chopped

1 teaspoon fresh thyme, finely chopped

1 teaspoon fresh parsley, finely chopped

1/2 teaspoon red pepper flakes (optional, for heat)

Salt and pepper, to taste

1 tablespoon lemon juice

Grated Parmesan cheese (for serving, optional)

Fresh herbs for garnish (optional)

Instructions
 

Prepare the Sweet Potatoes: Spiralize the sweet potatoes using a spiralizer. Alternatively, you can julienne them into thin strips. Set aside.

    Heat the Oil: In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant but not browned.

      Sauté Noodles: Add the sweet potato noodles to the skillet. Toss well to coat with the garlic oil and cook for about 5-7 minutes, stirring occasionally, until they are tender but still have a slight crunch.

        Season: Stir in the chopped rosemary, thyme, parsley, red pepper flakes (if using), and lemon juice. Season with salt and pepper to taste. Continue to cook for another 2 minutes to meld the flavors.

          Serve: Remove from heat and transfer the noodles to a serving platter. Sprinkle with grated Parmesan cheese if desired, and garnish with extra fresh herbs.

            Enjoy: Serve warm as a delicious side dish or a light main course!

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4