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In recent years, plant-based recipes have surged in popularity, appealing to health-conscious diners and culinary adventurers alike. One dish that stands out in this culinary movement is the Grilled Eggplant & Feta Wraps. This delightful meal option combines the rich, smoky flavors of grilled eggplant with the creamy tang of feta cheese, all wrapped up in a wholesome whole wheat or spinach wrap. Perfect for lunch, dinner, or even a snack, these wraps are not only delicious but also packed with nutritious ingredients that support a balanced diet.

Grilled Eggplant & Feta Wraps

Discover the irresistible Grilled Eggplant & Feta Wraps, a delightful dish perfect for any meal. Combining smoky grilled eggplant, creamy feta cheese, and fresh herbs in a whole wheat or spinach wrap, these wraps are a feast for your taste buds. Not only are they visually appealing, but they're also packed with nutrients like fiber and protein. Ideal for lunch, dinner, or a tasty snack, these wraps make healthy eating enjoyable and satisfying. Prepare to impress your guests or treat yourself to a delicious and wholesome meal!
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Ingredients
  

2 medium eggplants, sliced into 1/4-inch thick rounds

3 tablespoons olive oil, divided

Salt and pepper, to taste

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 cup crumbled feta cheese

1/4 cup fresh parsley, chopped

1/4 cup sun-dried tomatoes, chopped

4 large whole wheat or spinach wraps

1/2 cup hummus

Fresh arugula or spinach, for garnish (optional)

Instructions
 

Prep the Eggplants: Place the slices of eggplant in a colander and sprinkle with salt. Let them sit for about 20 minutes to draw out excess moisture and bitterness. Rinse and pat dry with paper towels.

    Season the Eggplant: In a large bowl, combine 2 tablespoons of olive oil, smoked paprika, garlic powder, salt, and pepper. Toss the eggplant slices in the mixture until evenly coated.

      Grill the Eggplant: Preheat your grill or grill pan over medium-high heat. Grill the eggplant slices for about 3-4 minutes on each side, until they have nice grill marks and are tender. Remove from heat and set aside.

        Make the Wraps: Lay a wrap flat on a clean surface. Spread about 2 tablespoons of hummus evenly across the wrap. Layer the grilled eggplant slices on top.

          Add the Fillings: Sprinkle crumbled feta cheese, chopped sun-dried tomatoes, and fresh parsley over the eggplant. Add a handful of arugula or spinach if desired.

            Wrap It Up: Starting from one end, roll the wrap tightly, tucking in the sides as you go to secure the fillings. Repeat with the remaining wraps.

              Serve: Slice the wraps in half diagonally and serve immediately, or wrap in foil for an on-the-go meal. Enjoy your delicious and healthy grilled eggplant and feta wraps!

                Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4 servings