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In recent years, salads have transcended their traditional role as a simple side dish to become a culinary centerpiece in many homes. With the rising awareness of healthy eating, salads have gained popularity for their versatility, flavor, and nutritional benefits. They are no longer just a collection of wilted greens; they are vibrant, delicious, and packed with essential nutrients. Among the myriad of salad options available, the Rainbow Crunch Salad Bowl stands out as a stunning and nourishing choice. This salad not only pleases the eye with its array of colors but also provides a wealth of health benefits, making it an excellent option for meal prep, lunchboxes, or any gathering.

Healthy Back To School Salad Bowl

Discover the beauty of a Rainbow Crunch Salad Bowl, a perfect blend of vibrant colors and nutritious ingredients! This salad has transformed from a simple side dish to a culinary centerpiece, featuring a variety of fresh vegetables, quinoa, and chickpeas to ensure a balanced diet. Not only is it a feast for the eyes, but it also offers numerous health benefits. Enjoy this delicious, customizable salad for any occasion, from meal prep to gatherings!
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Ingredients
  

2 cups mixed leafy greens (spinach, arugula, kale)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (red, yellow, or green), diced

1 cup shredded carrots

1 cup cooked quinoa

½ cup chickpeas, rinsed and drained

¼ cup red onion, thinly sliced

¼ cup feta cheese, crumbled (optional)

¼ cup sunflower seeds or pumpkin seeds

3 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup

Salt and pepper to taste

Fresh herbs for garnish (parsley or cilantro)

Instructions
 

Prep the Ingredients: Start by washing and drying all the vegetables. Cook quinoa according to package instructions and let it cool.

    Mix the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper until well combined.

      Build the Salad: In a large bowl, combine the leafy greens, cherry tomatoes, cucumber, bell peppers, shredded carrots, cooked quinoa, chickpeas, and red onion. Toss gently to combine.

        Add Toppings: Sprinkle crumbled feta cheese (if using) and sunflower or pumpkin seeds on top of the salad mixture.

          Dress and Serve: Drizzle the dressing over the salad and toss everything together until the ingredients are nicely coated. Adjust seasoning, adding more salt and pepper if desired.

            Garnish: Finish off with fresh herbs for an extra burst of flavor and color.

              Pack and Enjoy: If you’re preparing this for school, divide into lunch containers or jars for easy transport. This salad can be made ahead of time and stored in the fridge for up to 2 days.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings