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In a world where healthy eating is becoming increasingly important, finding vibrant and nutritious recipes is essential. The Rainbow Crunch Salad is a delightful combination of colorful vegetables and wholesome ingredients, making it not only a feast for the eyes but also a powerhouse of nutrients. This invigorating salad is perfect for any occasion, whether as a side dish, a light lunch, or a main course. Not only does it deliver a burst of flavor with every bite, but it also boasts an impressive array of health benefits, making it an ideal addition to your meal rotation. In this article, we will explore the various elements of the Rainbow Crunch Salad, including its health benefits, ingredient breakdown, step-by-step preparation, and serving suggestions, ensuring that you can create this delicious dish with ease.

Healthy Back To School Treats Salad

Embrace the vibrant world of healthy eating with the Rainbow Crunch Salad, a colorful blend of nutrient-rich ingredients. Packed with leafy greens, crunchy vegetables, and hearty proteins like chickpeas, this salad not only looks stunning but also supports your overall health. Perfect for any occasion, it offers amazing health benefits and a delicious flavor in every bite. Discover easy preparation steps and tips for serving this refreshing dish at your next gathering. Enjoy a burst of color and wellness with each serving!
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Ingredients
  

2 cups mixed greens (spinach, arugula, and kale)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (red, yellow, and green), diced

1 cup shredded carrots

1 cup broccoli florets, blanched

1/2 cup corn kernels (canned or fresh)

1/2 cup chickpeas, rinsed and drained

1/4 cup feta cheese, crumbled (optional)

1/4 cup sunflower seeds or pumpkin seeds

Fresh herbs (basil, parsley, or cilantro) for garnish

Dressing:

3 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Prepare the Veggies: Start by washing all the fresh produce thoroughly. Chop the mixed greens into bite-sized pieces and place them in a large salad bowl.

    Add Color: Add the halved cherry tomatoes, diced cucumber, bell peppers, shredded carrots, and blanched broccoli florets to the bowl.

      Mix in Protein and Crunch: Stir in the corn kernels, chickpeas, and sunflower or pumpkin seeds. If you’re using feta cheese, sprinkle it on top.

        Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, and a pinch of salt and pepper until well combined.

          Combine: Drizzle the dressing over the salad, then toss everything together gently to coat all ingredients evenly.

            Garnish: Finish with fresh herbs of your choice for added flavor and freshness.

              Prep Time, Total Time, Servings: 15 min | 15 min | 4-6 servings