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In today's fast-paced world, finding healthy snacks that provide a boost of energy can be a challenge. Whether you're juggling a busy workday, hitting the gym, or simply looking for a mid-afternoon pick-me-up, the right snack can make all the difference. Enter the Wholesome Banana Oat Energy Bars, a perfect solution for anyone seeking a nutritious and satisfying treat. These energy bars are not only delicious but also packed with wholesome ingredients that will fuel your day.

Healthy Banana Oatmeal Bars

Discover the perfect snack with these Wholesome Banana Oat Energy Bars! Ideal for breakfast, on-the-go fueling, or post-workout recovery, these bars are both delicious and nutritious. Made with ripe bananas, rolled oats, and nut butter, they offer a satisfying treat packed with energy-boosting ingredients. Simple to make, even for beginner bakers, you can customize these bars with your favorite add-ins like nuts, dried fruits, or dark chocolate for a tailored snack experience. Enjoy a healthy choice that’s easy to prepare and perfect for busy lifestyles!
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Ingredients
  

2 ripe bananas, mashed

1 ½ cups rolled oats

½ cup almond butter (or nut butter of choice)

¼ cup honey or maple syrup

1 teaspoon vanilla extract

½ teaspoon cinnamon

¼ teaspoon salt

½ cup chopped nuts (walnuts, almonds, or pecans)

½ cup dried fruit (raisins, cranberries, or chopped dates)

¼ cup dark chocolate chips (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C). Grease a baking dish (about 9x9 inches) or line it with parchment paper for easy removal.

    Mix the Wet Ingredients: In a large bowl, combine the mashed bananas, almond butter, honey or maple syrup, and vanilla extract. Stir until well combined and smooth.

      Add Dry Ingredients: To the wet mixture, add the rolled oats, cinnamon, and salt. Mix until all the ingredients are evenly incorporated.

        Fold in Extras: Gently fold in the chopped nuts, dried fruit, and dark chocolate chips (if using). Make sure everything is well mixed.

          Spread the Mixture: Pour the mixture into the greased or lined baking dish. Use a spatula to spread it evenly and press it down firmly to ensure it holds together.

            Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the top is lightly golden and the mixture is set.

              Cool and Cut: Remove the bars from the oven and let them cool in the baking dish for about 10 minutes. Then transfer them to a wire rack to cool completely. Once cooled, cut them into bars or squares.

                Store: Enjoy your healthy banana oatmeal bars as a snack or breakfast option. Store any leftovers in an airtight container for up to a week or freeze for longer storage.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12 bars