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In the hustle and bustle of modern life, finding healthy and quick meal options can be a challenge. Enter the Light Tomato Spinach Pasta Delight – a vibrant, nutritious dish that brings the best of fresh ingredients and wholesome flavors to your dinner table in less than 30 minutes. This recipe is perfect for busy weeknights, offering a delightful combination of whole wheat pasta, fresh spinach, and ripe tomatoes that not only nourishes but also satisfies.

Light Tomato Spinach Pasta

Discover a quick and healthy weeknight meal with our Light Tomato Spinach Pasta Delight. Ready in under 30 minutes, this dish combines whole wheat pasta, fresh spinach, and ripe tomatoes for a colorful, nutritious dinner. Perfect for busy lifestyles, it’s adaptable to various dietary needs, including vegan and gluten-free options. Enjoy the health benefits of whole grains and vibrant flavors, making each bite deliciously satisfying. Cook up a nourishing meal that everyone will love!
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Ingredients
  

8 ounces whole wheat spaghetti

2 tablespoons olive oil

4 cloves garlic, minced

1 can (14 ounces) diced tomatoes, no salt added

1 tablespoon tomato paste

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (adjust for heat preference)

5 cups fresh spinach leaves

1/4 cup grated Parmesan cheese (optional)

Salt and pepper, to taste

Fresh basil leaves for garnish

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the whole wheat spaghetti according to package instructions until al dente. Reserve about 1/2 cup of pasta cooking water, then drain and set aside.

    Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

      Add Tomatoes: Stir in the diced tomatoes (with their juices), tomato paste, dried basil, dried oregano, and red pepper flakes. Bring the mixture to a simmer and cook for about 8-10 minutes, allowing the flavors to meld and the sauce to slightly thicken.

        Incorporate Spinach: Add the fresh spinach to the skillet and stir until wilted, roughly 2-3 minutes. If the sauce seems too thick, add a bit of the reserved pasta cooking water to reach your desired consistency.

          Combine Pasta and Sauce: Add the drained spaghetti to the skillet, tossing to combine the pasta with the sauce and spinach. Season with salt and pepper to taste, adjusting the flavors as necessary.

            Serve: Divide the pasta among bowls, topping with grated Parmesan cheese (if using) and garnishing with fresh basil leaves.

              Enjoy: Serve hot and savor the fresh flavors of this light and satisfying dish!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4