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Frittatas have long been celebrated for their versatility, making them a popular choice in kitchens around the world. Whether enjoyed as a hearty breakfast, a light lunch, or a savory dinner, frittatas can adapt to suit any palate or occasion. What makes them particularly appealing is their ability to incorporate a variety of ingredients, allowing for endless customization. Among the myriad of frittata options, mini veggie frittata cups stand out as a nutritious, bite-sized choice, perfect for those seeking a quick and healthy meal on the go.

Mini Veggie Frittata Cups

Discover the culinary delight of mini veggie frittata cups, a versatile and nutritious option perfect for any meal or snack. Packed with vibrant vegetables and creamy cheese, these bite-sized treats can be easily customized to suit your tastes. Ideal for busy mornings, post-workout snacks, or party appetizers, they provide a delicious way to include more veggies in your diet. Try this easy recipe and enjoy the health benefits of eggs and fresh ingredients in every fluffy bite!
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Ingredients
  

6 large eggs

1/4 cup milk (dairy or non-dairy)

1/2 cup bell peppers, finely diced (red, green, or yellow)

1/2 cup spinach, chopped

1/4 cup onion, finely chopped

1/4 cup cherry tomatoes, halved

1/2 cup shredded cheese (cheddar, feta, or a vegan alternative)

1 teaspoon garlic powder

Salt and pepper to taste

Olive oil or cooking spray for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil or cooking spray.

    Prepare the Egg Mixture: In a large mixing bowl, crack the six eggs and whisk them together with the milk, garlic powder, salt, and pepper until well combined.

      Add the Veggies: Mix in the diced bell peppers, chopped spinach, chopped onion, and halved cherry tomatoes into the egg mixture. Stir until everything is evenly coated.

        Incorporate the Cheese: Gently fold in the shredded cheese, ensuring it is distributed throughout the mixture.

          Fill the Muffin Tin: Pour the egg and veggie mixture into the prepared muffin tin, filling each cavity about 3/4 full.

            Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the frittatas are puffed up and lightly golden on top. A toothpick inserted in the center should come out clean.

              Cool and Serve: Remove the muffin tin from the oven and allow the frittata cups to cool for a few minutes before gently removing them from the tin. You can run a butter knife around the edges to help lift them out if needed.

                Enjoy: Serve warm or store them in an airtight container in the fridge for a quick breakfast or snack throughout the week!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 servings