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In today's fast-paced world, healthy snacking has become an essential part of maintaining a balanced lifestyle. As people seek alternatives to processed snacks, the demand for nutritious options that satisfy cravings without compromising health has surged. Enter Tropical Mango Bliss Bars—a delectable treat that not only tantalizes the taste buds with vibrant tropical flavors but also delivers a punch of nutrition in every bite.

No-Bake Bars with Mango

Discover the blissful taste of Tropical Mango Bliss Bars, a healthy snack perfect for satisfying cravings without guilt. Made with wholesome ingredients like rolled oats, pitted dates, and nut butters, these bars are bursting with tropical flavors and nutrients. Their delightful texture and natural sweetness make them an ideal choice for breakfast, a post-workout boost, or on-the-go snacking. Easy to prepare, nutritious, and super customizable, they’re perfect for everyone seeking a tasty, guilt-free treat.
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Ingredients
  

1 ½ cups rolled oats

1 cup pitted dates, chopped

½ cup unsweetened shredded coconut

½ cup almond butter (or peanut butter)

1 cup dried mango slices, finely chopped

¼ cup honey or maple syrup

1 teaspoon vanilla extract

½ teaspoon sea salt

Optional: ¼ cup chopped nuts (almonds, cashews, or macadamia nuts) for added crunch

Instructions
 

Prepare the Base: In a food processor, combine the rolled oats, chopped dates, and shredded coconut. Pulse until the mixture resembles a coarse flour.

    Add the Wet Ingredients: Add the almond butter, honey (or maple syrup), vanilla extract, and sea salt to the dry mixture. Pulse until everything is well combined, and a sticky dough forms.

      Incorporate Mango: Gently fold in the chopped dried mango slices and optional nuts, ensuring they are evenly distributed throughout the mixture.

        Form the Bars: Line an 8x8-inch (or similar-sized) baking dish with parchment paper. Transfer the mixture to the dish and press it down firmly using your hands or the back of a spatula to create an even layer.

          Chill the Bars: Refrigerate for at least 2 hours or until firm. This step is crucial for the bars to hold together once cut.

            Cut into Bars: Once the mixture is set, lift it out of the baking dish using the parchment paper. Place it on a cutting board and cut into bars or squares, as desired.

              Store and Enjoy: Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

                Prep Time, Total Time, Servings: 15 minutes | 2 hours | 12 bars