Go Back
In today’s fast-paced world, finding nutritious snacks that fuel your body and satisfy your cravings can be challenging. Enter Cinnamon Swirl Bliss Energy Squares: a delightful, wholesome treat that combines the rich flavors of cinnamon and maple syrup with the satisfying crunch of nuts and the sweetness of dried fruit or chocolate. These energy squares are not just a delicious snacking option; they are designed to provide sustained energy, making them perfect for a quick breakfast, a post-workout boost, or a midday pick-me-up.

No-Bake Cinnamon Bun Energy Squares

Discover the perfect recipe for Cinnamon Swirl Bliss Energy Squares, a nutritious snack that satisfies cravings while fueling your body. Made with wholesome ingredients like rolled oats, almond flour, and maple syrup, these energy squares combine delightful flavors of cinnamon and sweetness from fruits or chocolate. Easy to prepare at home, they provide sustained energy, making them ideal for breakfast or a quick pick-me-up anytime during the day. Get ready to elevate your snacking!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup almond flour (or any flour of your choice)

1/3 cup maple syrup

1/4 cup creamy almond butter (or peanut butter)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/4 teaspoon salt

1/4 cup chopped pecans or walnuts (optional)

1/4 cup raisins or dried cranberries (optional)

1/4 cup mini dark chocolate chips (optional)

Instructions
 

Prepare the Base: In a large mixing bowl, combine the rolled oats, almond flour, ground cinnamon, and salt. Stir until all dry ingredients are well mixed.

    Add Wet Ingredients: In a separate bowl, whisk together the maple syrup, almond butter, and vanilla extract until smooth and creamy.

      Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until fully combined. The mixture should be moist but also thick enough to hold together. If it’s too crumbly, add a splash of water or more maple syrup.

        Mix in Optional Ingredients: Fold in any of the optional ingredients like chopped nuts, dried fruits, or chocolate chips for added texture and flavor.

          Press into Pan: Line an 8x8 inch baking dish with parchment paper. Transfer the mixture to the dish and use a spatula or your hands to firmly press it down into an even layer. The more tightly you pack it, the better it will hold together.

            Chill: Place the baking dish in the refrigerator for at least 2 hours to allow the energy squares to firm up.

              Cut and Serve: Once chilled and set, lift the energy squares out of the dish using the parchment paper. Cut them into squares or bars.

                Store: Store leftover squares in an airtight container in the fridge for up to a week or freeze for longer storage.

                  Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 12 squares