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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits. The Mediterranean diet emphasizes fresh, wholesome ingredients, and a colorful Mediterranean pasta salad embodies the essence of this culinary tradition. This dish brings together an array of fresh vegetables, aromatic herbs, and delightful dressings, creating a feast for the senses. It is not just a meal; it’s an experience that invites you to savor the flavors of the Mediterranean.

Pasta Salad

Discover the vibrant world of Mediterranean cuisine with a delightful and colorful pasta salad that is not only a feast for the eyes but also a healthful choice. Bursting with fresh vegetables, aromatic herbs, and tangy feta, this salad is perfect for any occasion—from picnics to dinner parties. Learn about key ingredients, preparation tips, and the nutritional benefits that make this dish a staple of the Mediterranean diet. Embrace a delicious way to enjoy wholesome ingredients and celebrate fresh flavors!
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Ingredients
  

8 oz (about 2 cups) fusilli or penne pasta

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (red, yellow, or orange), diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra-virgin olive oil

2 tbsp red wine vinegar

1 tsp dried oregano

Salt and pepper to taste

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain and rinse under cold water to stop the cooking process. Allow to cool completely.

    Prepare the Vegetables: While the pasta is cooling, chop the cherry tomatoes, cucumber, bell peppers, and red onion.

      Mix the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

        Combine Ingredients: In a large mixing bowl, add the cooled pasta, chopped vegetables, Kalamata olives, and feta cheese.

          Dress the Salad: Pour the dressing over the pasta salad and toss gently to combine, ensuring all ingredients are coated.

            Finish and Chill: Add the fresh parsley, toss again, and taste for seasoning. Adjust salt and pepper if needed. Cover the salad with plastic wrap and refrigerate for at least 30 minutes before serving to let flavors meld.

              Serve: Enjoy your colorful Mediterranean pasta salad cold or at room temperature as a perfect side dish or light meal!

                Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4-6