Go Back
In recent years, plant-based meals have surged in popularity, reflecting a growing awareness of health, sustainability, and culinary creativity among consumers. As more people seek to incorporate nutritious and flavorful options into their diets, the Roasted Veggie Hummus Wrap has emerged as a standout choice. This wrap not only celebrates the vibrant flavors of roasted vegetables but also offers a convenient and satisfying meal that can be enjoyed for lunch, dinner, or as a quick on-the-go option.

Roasted Veggie Hummus Wraps

Discover the deliciousness of Roasted Veggie Hummus Wraps! This easy-to-make recipe features a harmonious blend of roasted vegetables, creamy hummus, and fresh greens, all wrapped in a nutritious tortilla. Perfect for any meal or on-the-go option, these wraps are not only satisfying but also packed with vitamins and healthy fats. Customize with your favorite veggies and spreads for a delightful meal that celebrates plant-based eating while nourishing your body.
Print Recipe Pin Recipe

Ingredients
  

1 large whole wheat or spinach tortilla

1 cup assorted vegetables (zucchini, bell peppers, carrots, and red onion), chopped

2 tablespoons olive oil

Salt and pepper to taste

1 teaspoon smoked paprika

½ cup hummus (store-bought or homemade)

1 cup fresh spinach or arugula

¼ cup feta cheese, crumbled (optional)

2 tablespoons fresh lemon juice

Fresh herbs (like parsley or cilantro) for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Vegetables: In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, and smoked paprika until evenly coated.

      Roast the Veggies: Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the oven for 20-25 minutes, or until they are tender and slightly caramelized, turning halfway through for even cooking.

        Assemble the Wrap: Once the veggies are roasted, remove them from the oven and let them cool slightly.

          Spread the Hummus: Lay the tortilla flat on a clean surface. Spread a generous layer of hummus over the entire surface of the tortilla (about ¼ cup).

            Layer the Ingredients: On top of the hummus, layer the roasted vegetables, fresh spinach or arugula, and sprinkle with crumbled feta cheese if using.

              Add Lemon Juice: Drizzle fresh lemon juice over the filling for a zesty flavor boost.

                Wrap It Up: Fold in the sides of the tortilla and then roll it tightly from the bottom to the top to create a secure wrap.

                  Slice and Serve: Cut the wrap in half diagonally. Garnish with fresh herbs if desired and serve immediately.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 1 large wrap