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Before diving into the preparation of our fritters, it’s essential to understand why zucchini is the hero of this recipe. Zucchini, a summer squash, is more than just a filler; it’s packed with nutritional benefits that make it an excellent choice for health-conscious eaters. This vegetable is low in calories, high in fiber, and rich in essential vitamins and minerals, including vitamin C, potassium, and antioxidants. Incorporating zucchini into your diet can support overall health while adding a fresh flavor to your meals.

Zucchini Fritters

Discover the joy of making crispy zucchini fritters with this delightful recipe! These versatile fritters can be a tasty side, a satisfying main dish, or a healthy snack. Packed with nutrients, zucchini adds flavor and moisture, while a perfect blend of seasonings and cheese creates a wonderful texture. Learn how to prep zucchini for the ultimate crunch and explore delicious serving ideas and customizations. Bring more veggies to your table with this healthy, flavorful dish!
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Ingredients
  

2 medium zucchinis, grated

1 teaspoon salt

1/2 cup all-purpose flour (or gluten-free flour)

1/4 cup grated Parmesan cheese

1/4 cup chopped green onions

1 large egg

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1/4 teaspoon black pepper

1/4 teaspoon crushed red pepper flakes (optional for heat)

2 tablespoons fresh parsley, chopped

Olive oil, for frying

Sour cream or Greek yogurt, for serving (optional)

Instructions
 

Prep the Zucchini: Start by grating the zucchinis on a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and sprinkle with salt. Let it sit for about 10-15 minutes to draw out excess moisture.

    Squeeze Out Water: After the rest period, gather the towel edges and twist to squeeze out as much water as possible from the zucchini. This step is crucial for crispy fritters!

      Combine Ingredients: In a large mixing bowl, combine the squeezed zucchini, flour, Parmesan cheese, green onions, egg, garlic powder, paprika, black pepper, red pepper flakes (if using), and parsley. Mix until all ingredients are well incorporated into a uniform batter.

        Heat the Oil: In a large skillet, heat a generous amount of olive oil over medium heat. You want enough oil to coat the bottom of the pan.

          Fry the Fritters: Once the oil is hot, use a tablespoon to scoop portions of the mixture and carefully drop them into the skillet. Flatten each fritter slightly with the back of the spoon for even cooking. Cook for 3-4 minutes on each side or until golden brown and crispy, adjusting the heat as necessary to prevent burning.

            Drain Excess Oil: Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

              Serve: Serve the fritters warm with a side of sour cream or Greek yogurt for dipping, and garnish with extra fresh parsley if desired.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings